Hannah FordThe Ultimate Meditation Toolkit
Meditation can be done anywhere at anytime (for the most part). You don't need anyone else or anything else other than your mind and body to practice your daily mediation routine. But, if you would like to kick your daily practice into the next gear or want to start strong. Here is the Ultimate Meditation Toolkit to help clear your mind, create a zen and cleansed space, and relax your body to mentally chill.
What you'll need...
SMUDGE STICK
Smudge sticks can be used for cleansing the aura, for example before meditation or prayer.
Smudging has long been used to connect to the spiritual realm or enhance intuition. Burning sage or smudge can lift your mood it could also be a great stress reliever.
PALO SANTO
Palo Santo literally means holy wood and originates from the Native Indians in South America.
The fragrance can be described as a warm, wooden, and light aroma with a sweet touch that sometimes slips through.
STONES & CRYSTALS
Crystals, stones, and salt rock can help with a wide range of meditation exercises, cleanses, manifestations, and mindfulness.
CANDELS
Candles can help to warm your home, calm your mind, and leave you with a scene of peace and relaxation.
ORGANIC ESSENTIAL OILS
Organic essential oils come in a huge range of aromas. Helping with everything from health, stress & anxiety, to wealth manifestation and a good nights sleep.
