- Smudge Sticks Creating Positive Energy in your Space
It's more important than even to make sure the energy and vibes in your home are positive, happy and up-lifting. You need to feel safe and secure both mentally and physically in your space. Smudge Sticks can be used for cleansing your space of negative and unwanted energy. Smudging has long been used to connect to the spiritual realm or enhance intuition. Burning sage or smudge can lift your mood it could also be a great great stress reliever. The practice of burning or smudging is simple, use a seashell, ceramic bowl, clay or glass dish to hold your burning sage and capture the ash. During this process a sharp spicy aroma is released. It’s stronger than its counterpart Palo Santo, although sage is used more often. The original Latin name of this power plant is Salvia Apiana and it grows 100% naturally. WHEN TO SMUDGE Whenever you need to re-balance your body or mind. If you are experiencing self-destructive or limiting thoughts and beliefs or feeling emotional such experiencing stress, anxiety, fear, anger, or depression. You can smudge when you want to let go of something in your life or positively want to transform any negative energy that is not for your highest joy. This may be affecting you or your environment. It could be good to smudge your home, office or belongings allowing you to embrace and welcome new positive energies into your life. WHY SMUDGE? You can smudge to... Balance energy Uplift your mood For self-empowerment To cleanse the energy in a space For protection To attract positive energy to you and your loved ones To let go of negative energy To create or enhance positive energy For healing To assist in manifestation HOW TO SMUDGE Lite the end of your smudge stick until it catches fire the blow it out so just the smoke is being released. Be very careful, fire safe and ensure you are not near anything that can catch fire or is flammable. Use a fire safe dish to catch all embers. Burn your Smudge Stick and let the smoke permeate and cleanse the area. Waft the Smoke with your hand so the smoke cleanses the entire space. Once done, snuff out the embers against an abalone shell ideally, or another fire safe dish and save the rest for later. Make sure that a smudge stick is completely out before leaving the area unattended. SET INTENTIONS While you are smudging or saging your space, you'll need to set your intentions and focus deeply on them. Make sure that you keep a strong and focused intention in mind.
- 3 Benefits of Practicing Mindfulness
Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think there is too much involved and not enough reward for that involvement, consider these three benefits of mindfulness in your life. 1. Reducing Anxiety and Stress There are several techniques in mindfulness that can help with anxiety and the reduction of stress. Breathing techniques, meditation, and mind mapping are just three of these methods. The key point to remember with each of these methods is that they benefit you by helping you refocus and reduce the triggers in your life. They help you sort out the issues that you would normally stress out over and eventually have anxiety over.Mindfulness also helps you cope with future issues to avoid immediate reaction and increase your anxiety regarding the situation. Shop stress relief 2. Body Acceptance Body acceptance is something you may not think of when you think of mindfulness. The truth is, body acceptance can play a great deal into your stress and anxiety and how you view the world around you. Over the course of using meditation and other techniques you may find what is triggering your body related issues, including your weight loss obstacles and unhealthy options that you are moving towards during triggered issues that cause stress. Once you begin working with mindfulness techniques you will start to see a better appreciation for yourself, your body journey, and where you are in the moment. 3. Life Acceptance Sometimes we just aren't happy with our lives. We aren't happy with different aspects that we feel we can't change and must simply deal with. This can lead to depression and other issues including body issues. Mindfulness can help you find gratitude for various things in your life, find issues and people in your life that are toxic, and find ways to keep what works and get rid of what doesn't with grace and acceptance. This can lead us to life acceptance and accepting the events that happen for what they are in that moment. These benefits are just a starting point for mindfulness in your life. There are other benefits that will start to reveal themselves to you as you become deeper and more involved in the process.
- LoA Basics - The Law of Attraction
You may have heard a lot about The Law of Attraction lately or (LoA) in books, blogs, social media, and videos. It seems to be everyone, but what does it really mean? If I just really, really want something it'll just come to me? ...We'll, yeah, kinda. The Law of Attraction was made most popular in today's culture in it's newest informational incarnation, the book and movie, The Secret. But way before that in the book Think and Grow Rich by Napoleon Hill. But what is The Law of Attraction really and is it real or woo woo none-sense (in the words of Marie Forleo)? In this post we are going to get into The Basics that are LoA. LoA has actually been around forever, as have its proponents. Long before today's books and YouTube videos have popularised it. People through the years have simply talked about it without using the term 'Law of Attraction' but it has always existed and has always been the same thing. But the best way to describe it is what Norman Vincent Peale calls in his wildly popular book, The Power of Positive Thinking. But why is it so hard to figure out, and more importantly, how do you harness it? Well, here's the thing, to use it properly, you first have to understand it. So here goes, in a nutshell... First, most proponents of LoA do believe that you attract everything that happens to you, good or bad. This is both the back bone of LoA and the primary issue for most people hearing about it for the first time. It's difficult to get your heard around the concept. Although, even the so-called "experts" vary in their opinions on this point to some extent, which I'll discuss later. Now, it's easy to get to this point and tap out saying "You're crazy if you think I want to be broke (or sick, etc.)!" And yeah, you're right. I would be crazy t think you want anything bad to happen to you. Realistically we can assume (under most circumstances) that no one wants anything bad to happen to them. So, here's where the confusion comes in, and here's where I can help to un-confuse things a bit. If you're attracting something to you, it doesn't mean you want it. Let me say that again. If you are attracting something to you, it does not mean you want it. It simply means you somehow have rooted into your mind that it's what you expect. It's your reality. Let's take money as an example as wealth and abundance (or lack thereof) is a huge focus in LoA. Let's say you struggle to pay your rent and basic bills every month, even though you're working really hard. Let's assume for a minute that LoA is right and that you are attracting this to yourself. Does that mean you want that to be happening? No, of course not. But it probably does mean that somewhere, somehow, you have a deep rooted belief of lacking or not having enough within you when it comes to money. Maybe your parents were (decent, hardworking, well-meaning) people who said, "Money doesn't grow on trees," or "There's never enough to go around". If you grew up with these or similar messages and you have them rooted in your subconscious, you may have a belief that this is your reality, and somehow, for you, money is supposed to be scarce and hard to come by. So, that's what you attract as your experience, and your reality. Money is indeed "scarce" and "had to come by," and you never have enough. Now, just recognising this fact goes a long way towards changing your "energetic vibration," which you hear a lot about when someone's talking about LoA. Your vibration is basically a signal you send out to the universe, and that signal attracts what it matches back to you. So, if you're always worried about and struggling with money, guess what you attract? Yep, more worry and struggle with money. Does this mean you can just say, "Well, I'll just quit worrying about money then, and things will be fine!"? Not necessarily, while many proponents of LoA would give a resounding "Yes!" to that answer, many would say that for most of us, we need baby steps and practice that will ultimately get us into that mindset. Learn how to start manifesting the life you've always dreamt of... CLICK HERE: AFFIRMATIONS MADE EASY FREE PDF DOWNLOADABLE
- Mindfulness & Meditation at Home | A More Authentic Life
SHOP A MORE AUTHENTIC VINTAGE FREE SHIPPING ON ALL UK ORDERS THRIVING IN THE NEW NORMAL Sustainable vintage clothing, accessories, and home decor. Sourced from around the world, hand-selected, and curated for you. Shipped directly to your door. E-Books and Courses Shop your mood Balancing wellness & style FREEBIES CREATED FOR YOU EXPERIENCE WELLNESS AT HOME 01 FREE EBOOK Affirmations Made Easy 03 FREE EBOOK Mind Control Meditation 02 FREE EBOOK Meditation for an Abundant Life SHOP BY CATEGORY ONLINE PROGRAMS Shop Now AROMATHERAPY Shop Now MEDITATION Shop Now BATH & BODY Shop Now HOME DECOR Shop Now CANDLES Shop Now #SHOPYOURMOOD GOOD VIBES Shop SLEEP WELL Shop MANIFESTATION Shop STAY SAFE Shop STRESS & ANXIETY Shop HEALING Shop EXPLORE ALL PRODUCTS A MORE AUTHENTIC BLOG ALL BLOG POSTS Eco-friendly and ethically sourced products Shop your mood Free UK shipping on all orders Balancing wellness & style Selenite Crystal Wand Healing Crystal Pencil Wand Charge Grid 16cm £12.00 Price View Details Quick View Smudge Stick Dish Sea Shell Price £4.99 Quick View Natural Crystal Selenite Tower Lamp 25cm Price £41.50 Bundle Quick View Roll-On Bundle of Seven 100% Natural Essential Oil Blends Aromatherapy 10ml Price £25.99 Quick View Natural Selenite Tower Lamp 20cm Price £32.50 Quick View Smudge Stick Dish Sea Shell Price £4.99 Quick View Natural Crystal Selenite Tower Lamp 25cm Price £41.50 Bundle Quick View Roll-On Bundle of Seven 100% Natural Essential Oil Blends Aromatherapy 10ml Price £25.99 Quick View Natural Selenite Tower Lamp 20cm Price £32.50 SHOP ALL Want to know what’s coming next? Stay in the loop with new arrivals, announcements, and special offers. I'm happy to recieve offers and updates Subscribe Thanks for joining our good vibe tribe! FOLLOW @AMOREAUTHENTICLIFE
- The Daily Cure Program One | A More Authentic Life
ONE Positive autosuggestions Read DOWNLOAD Watch Listen The Daily Cure Program - Affirmations Pa A More Authentic Life 00:00 / 03:21